Root + Rise with Claudia! Unwind through a three-hour guided series of asana movements, self-reflexology and meditation.
Exploring from stretch + breath to spiced up to your liking flows to soothing away discomfort through self-reflexology, restorative yoga and meditation.
Come join in the fun, Let’s Play! All Welcome!! Perfect for those who are looking to move, feel, and reconnect! Refreshments available from Patty’s Patisserie. Please wear comfortable loose fitting clothing with socks, layers are wonderful! If you'd like to take some notes or write any thoughts please bring a journal.
See you on the Mat!